Continuing Education: Breathwork, Meditation, and Mindfulness

Ever wonder how to teach safe and simple breathing and meditation practices into an asana practices? In this class we will explore mindfulness basics and discuss how to weave then into your class plan.

When: April 1, 2012

Where: amrita: a sanctuary for yoga, 0110 SW Bancroft Street Portland OR 97239

Cost: The workshop is free to active living yoga volunteers and it’s $25 for others.